About this Course

Free to Attend- Registration is still needed. Join us to learn the fundamentals of running in a fun, supportive, and educational environment! Led by professional Exercise Physiologist and a certified Run Coach, this class will cover key running principles including proper warm-ups, pacing, running technique, interval training, and cool-down strategies. Designed with beginners and learn-to-run participants in mind, this class is also welcoming to experienced runners looking for a group to train with, improve their efficiency, and refine their skills. Whether you’re just starting your running journey or looking to build consistency and confidence, all fitness and experience levels are welcome. Come learn, move, and enjoy running with the support of qualified professionals and a great community