About this Course

No Refunds will be issued once you register. Moderate intensity class for all fitness levels. Incorporating cardio, mobility, strength and stretching in an interval style workout. Come join us for an evening of fitness! We suggest you bring a Mat, Water, and a band(s) if you have one (though not necessary). A waiver and get active questionnaire will be given to you at the start of the first class to fill out and sign.